Since 1949, May has been recognized as Mental Health Month—a national movement to raise awareness about mental health, fight stigma, and provide support, education, and advocacy. Each year, millions of people face the reality of living with a mental health condition. Yet, many suffer in silence due to fear, shame, or a lack of understanding.
This month is a reminder: Mental health is just as important as physical health, and seeking help is a courageous and necessary step toward healing.
Why Mental Health Awareness Matters
1 in 5 adults in the U.S. experiences a mental health condition each year. From anxiety and depression to stress-related disorders and substance use, mental health challenges touch every community, every workplace, and many families.
Mental Health Month encourages us to:
- Educate ourselves and others about mental health.
- Recognize the signs when someone may be struggling.
- Create supportive spaces for open, judgment-free conversations.
- Connect people with resources that can make a difference.
You Are Not Alone — MHAP Is Here to Help
At some point in life, we all face personal challenges—whether it’s family conflict, job stress, grief, or personal struggles. When things feel overwhelming, you don’t have to go through it alone.
The Members Health Assistance Program (MHAP) is a confidential, early intervention service available to members and their families. MHAP is committed to helping individuals navigate difficult times with compassion, respect, and total privacy.
MHAP offers:
- Evaluations and assessments
- Referrals to appropriate services
- Crisis/short-term counseling
- Ongoing counseling through individual or group sessions
These services are available whether you live in Brooklyn, Bronx, Manhattan, Queens, or out of area. (Note: All MHAP services must be arranged through the MHAP office, except for in-patient behavioral health care.)
Common Concerns MHAP Can Help With:
- Mental Health & Personal Development
- Stress Management & Relaxation Techniques
- Marital and Family Problems
- Teen Counseling
- Grief and Life Transitions
- Alcohol / Drug Abuse
- Domestic Violence
- Eating Disorders
- Anger Management
- Compulsive Gambling
- Sexual Addictions
- Communication Skills
Taking that first step can feel daunting—but it could be life-changing.
MHAP Hours of Operation:
Monday through Friday, 9:00 AM to 5:00 PM
In Crisis?
Call the National Suicide Prevention Lifeline at 1-800-273-8255 (free, 24/7).
If it’s an emergency, call 911 or visit your nearest emergency room.
This Mental Health Month, let’s remind ourselves and others that help is available, healing is possible, and no one should face mental health struggles alone.
