Tips for a Healthy Ramadan if you observe Ramadan Ramadan is a special time of the year that brings increased spirituality, self-discipline, compassion and gratitude. If you fast during Ramadan, there are precautions you can take to stay healthy. Key Attributes of a Healthy Ramadan Sufficient calorie intake and balanced proportions of macronutrients: Protein, Fat, […]

How to maintain healthy eating habits this Thanksgiving Thanksgiving usually results in excessive calorie intake, around 2,000-5,000 calories. For some, this can mean eating 2-4 days’ worth of one’s recommended calorie intake within a span of a few hours. Whether you are on a weight loss journey or looking to maintain your current body weight

We’re thrilled to announce a brand-new partnership between our Health Centers and Quest Diagnostics, one of the nation’s leading providers of laboratory services. This collaboration is designed with your convenience and care in mind—helping make lab testing faster, easier, and more accessible than ever before. What This Partnership Means for You With Quest Diagnostics now

The back-to-school season is right around the corner, and while you’re busy checking off school supplies, backpacks, and new shoes, don’t forget an important step in preparing your child for the year ahead — completing their school medical forms early! Whether your child is starting preschool, entering kindergarten, joining a sports team, or returning to

Men’s Health Week, observed annually in the week leading up to Father’s Day, is a time to raise awareness of preventable health issues and encourage early detection and treatment among men and boys. It’s also a reminder for men to make their health a priority — not just for themselves, but for their families and

June is a time to come together as a community to raise awareness of Alzheimer’s disease and other forms of dementia. With more than 55 million people worldwide living with dementia — and Alzheimer’s accounting for 60–70% of cases — the impact of this disease is profound and growing. What Is Alzheimer’s? Alzheimer’s is a

Since 1949, May has been recognized as Mental Health Month—a national movement to raise awareness about mental health, fight stigma, and provide support, education, and advocacy. Each year, millions of people face the reality of living with a mental health condition. Yet, many suffer in silence due to fear, shame, or a lack of understanding.