Nutrition During Ramadan Tips for a Healthy Ramadan Ramadan is a special time of the year that brings increased spirituality, self-discipline, compassion and gratitude. If you fast during Ramadan, there are precautions you can take to stay healthy. Key Attributes of a Healthy Ramadan Ensure sufficient calorie intake and balanced proportions of macronutrients: Protein, Fat, […]
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What can I do to stay as healthy as possible if I have diabetes? If you have diabetes, you have an increased risk of heart disease and stroke. But there are things that you can do to help lower this risk. One way to remember how to stay healthy is to think of your “ABCs”:
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Meal Prep: Building a Routine: Food Budget:
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Cheeseburger Cups Ingredients: Instructions: Loaded Bell Pepper Nachos Ingredients: Instructions: Buffalo Chicken Bites Ingredients Instructions: Low Carb Antipasti Platter What to put on your Antipasto Platter?
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This Thanksgiving, savor the flavors of the season with a twist of health! Opt for nutritious and delicious recipes that will leave you feeling satisfied and guilt-free. Explore a variety of fantastic recipes to add a touch of both joy and wellness to your Thanksgiving celebration! The provided links lead to a downloadable PDF version
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About this topic Healthy eating is an important part of keeping your diabetes in control. A balanced diet along with your diabetic drugs will help you control your blood sugar. The right portions of healthy foods may help keep your sugar within your goal range. It may also help to lower or maintain your weight,
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Meal Prep Recipes Make Ahead Meals Batch Cooking Ready to Cook Ingredients
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