National Nutrition Month 2024
Meal Prep: Building a Routine: Food Budget:
National Nutrition Month 2024 Read More »
Low Carb Super Bowl Recipes
Cheeseburger Cups Ingredients: Instructions: Loaded Bell Pepper Nachos Ingredients: Instructions: Buffalo Chicken Bites Ingredients Instructions: Low Carb Antipasti Platter What to put on your Antipasto Platter?
Low Carb Super Bowl Recipes Read More »
Text (SMS) and Email Notifications Now Available on MyFundsPortal!
We are pleased to inform you that text (SMS) and email notifications are now available on our patient portal, MyFundsPortal. Upon logging into your patient portal, you will be prompted to customize your notification preferences. To ensure that you stay informed about crucial updates regarding your Health Record and Secure Messages, we kindly request you
Text (SMS) and Email Notifications Now Available on MyFundsPortal! Read More »
Thanksgiving Recipes
This Thanksgiving, savor the flavors of the season with a twist of health! Opt for nutritious and delicious recipes that will leave you feeling satisfied and guilt-free. Explore a variety of fantastic recipes to add a touch of both joy and wellness to your Thanksgiving celebration! The provided links lead to a downloadable PDF version
Thanksgiving Recipes Read More »
Diabetic Meal Planning
About this topic Healthy eating is an important part of keeping your diabetes in control. A balanced diet along with your diabetic drugs will help you control your blood sugar. The right portions of healthy foods may help keep your sugar within your goal range. It may also help to lower or maintain your weight,
Diabetic Meal Planning Read More »
When to use which insurance card?
You now have two insurance cards, and we understand it can be a bit overwhelming figuring out which one to use at what time. This can be your guide on knowing when to use which card! Insurance Card from the Health Benefits Fund Eligible members will be able to use over 150 CityMD urgent care
When to use which insurance card? Read More »
All about your Primary Care Provider
What is a Primary Care Provider (PCP)? A Primary Care Provider is “A physician …, nurse practitioner, clinical nurse specialist or physician assistant, as allowed under state law, who provides, coordinates or helps a patient access a range of health care services.” (HealthCare.Gov, 2022) Your Primary Care Provider is here to get to know you
All about your Primary Care Provider Read More »
Meal Prep Handouts and Recipes
Meal Prep Recipes Make Ahead Meals Batch Cooking Ready to Cook Ingredients
Meal Prep Handouts and Recipes Read More »
JointStrong
What is JointStrong? JointStrong is an application that provides you with a fast and simple answer to your muscle and joint pain, all from the comfort of your home. JointStrong is a physical therapy technology that will give you specific movements and exercises customized and designed to help you alleviate your back, neck, arm or
Physical Therapy Patient Virtual Visit Guide
Virtual Physical Therapy visits are a great way to ensure that you are able to establish and maintain your Physical Therapy goals in a time where you may not be able to visit our centers. While these visits do have some limitations, there are ways that you can maximize this experience to get the most
Physical Therapy Patient Virtual Visit Guide Read More »
